3 tbsp. cocoa powder
1 tbsp. instant coffee
1 tbsp. water
2 very ripe bananas
6 egg whites
1 tsp. vanilla
1 c. oat bran
1 c. sugar
1 c. chopped nuts or raisins

In blender jar combine and blend the first six ingredients until smooth. Add oat bran, sugar, and chopped nuts (or raisins). Pour into 9 inch square pan sprayed with vegetable pan spray. Bake in 350 degree oven for 45 minutes. Cut into squares. Makes 16 squares. 141 calories with nuts, 121 calories with raisins.

These brownies are fudgy, gooey and delicious. No one will believe they have no saturated fat (and if raisins are used only 1 gram of fat) and no cholesterol.