1 lb. ground turkey
1 med. onion, chopped
1 clove garlic, crushed
1 (1 lb.) can stewed tomatoes
1 (1 lb.) can ranch style beans
1 (8 oz.) can tomato sauce
1 tsp. salt
1/2 tsp. ground cumin
1/2 tsp. powdered oregano
1/4 tsp. black pepper
1/2 tsp. paprika
2 tbsp. chili powder
1/4 tsp. cayenne pepper
Saltine crackers

Cook meat and onion in a skillet until meat is lightly browned and onion is tender. Add remaining ingredients and stir. Cover and simmer for about 1 hour. Add water if necessary to achieve the desired consistency. Eat with crackers or serve over rice. Nutritious - lower in fat.