1 lb. ground turkey
1 lg. clove garlic, crushed
1 onion, sliced
1 tbsp. chili powder
1 (16 oz.) can Mexican style tomatoes, undrained
1 can drained pinto or kidney beans
1 1/3 c. frozen white kernel corn

In large skillet, cook turkey, onion, garlic, and chili powder, stirring until turkey is crumbled. Drain excess fat. Stir in remaining ingredients. bring to boil. Cover and simmer 10 to 15 minutes. Makes 6 servings: Equals 2 bread, 3 protein, 1 vegetable, and 1 fat.