2 (16 oz.) cans pork & beans with tomato sauce
2 (15 oz.) cans three-bean salad, drained
2 (8 oz.) cans crushed pineapple (juice pack)
2/3 tbsp. Worcestershire sauce

Microwave Directions: Cook on 100% power, 18 to 20 minutes, or until heated through, stirring 3 times.

Per Serving: 177 CAL, 6 G PRO, 33 G CARBO, 2 G FAT, 3 MG CHOL, 817 MG SODIUM.