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SEAFOOD CASSEROLE (MICROWAVE) | |
1/2 lb. cod, haddock, pollock fillets, cut into pieces of the same size 3 sm. tomatoes, chopped 2 sm. green peppers, chopped 1 tsp. parsley 1/2 tsp. thyme 2 tsp. paprika 1 bay leaf 1/2 c. white wine 1/2 lb. pollock fillets, cut into pieces of the same size 1/2 c. chopped onion 1/2 c. chopped celery 1/2 tsp. black pepper 1/2 tsp. seafood seasoning 1/4 c. water 3 tbsp. butter 2 1/2 tbsp. flour In a 4-quart casserole dish, melt butter on medium high (80%) power for 45 seconds or until it melts. Add flour, stir, cover and cook on medium high (80%) power for 1 minute. Stir and reset for 30 seconds, stir and reset for 15 seconds. Add onion, pepper, celery, spices, wine and water. Mix together well, cover, cook at high power (100%) for 2 minutes. Add tomatoes, stir. Cook for 2 minutes at high power (100%). Reduce to medium (70%) heat, cover and cook for 10 minutes. Stir every 3 minutes. Place pieces of fish on top, cover and cook at high power (100%) for 4 minutes. Stir, serve with bread. Serves 5. |
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