3 c. cooked rice, cooled
1 1/2 c. cooked chopped turkey
1 med. tomato, seeded & chopped
1/4 c. sliced green onion
1/4 c. diced green pepper
1 tsp. basil
1/2 tsp. seasoned salt
1/8 tsp. ground red pepper
1/2 c. skim milk
3/4 c. egg substitute
1/2 c. each fat free shredded Cheddar & mozzarella cheese (may use 1 c. of either cheese)

Combine rice, turkey, tomato, onion, green pepper, basil, salt, red pepper, milk and egg substitute. Pour into square baking dish, coated with cooking spray. Top with cheeses. Bake at 375 degrees for 20 minutes or until knife comes out clean. Good for leftover turkey from holidays.