1 c. oatmeal (quick cooking)
1 c. wheat germ
1 c. whole wheat bread crumbs
1 c. cashews, grounded finely
1 c. carrots, grated
1 tbsp. pepper
2 tbsp. garlic powder
3 tbsp. soy sauce
2 c. water

Mix first 3 ingredients together in large pot. Add cashews and carrots. Stir, then add rest of ingredients using your hands. Squeeze until they hold together. Form patties and bake on an oiled baking pan at 350 degrees for 15 minutes on each side. Serve on roll with catsup and mustard, etc.