1/2 c. fat free Kraft mayonnaise
1/4 c. fat free Italian dressing
1/4 c. grated Parmesan cheese
2 c. corkscrew noodles, cooked & drained
1 1/2 c. (8 oz.) imitation crabmeat, shrimp or other seafood
1 c. broccoli flowerets, or
1 c. green peas (partially cooked)
1/2 c. chopped green peppers
1/2 c. chopped tomato
1/4 c. chopped onion

Combine dressing and cheese; mix well. Add remaining ingredients; mix lightly. Chill. Serve with freshly ground black pepper, if desired. Note: 1/4 cup chopped ripe olives adds a nice touch.