1 c. diced green peppers
3/4 c. diced green onions
1 c. sliced (fresh) mushrooms
8 oz. chopped crappie filets
1 tbsp. vegetable oil or butter
1/2 tsp. seafood seasoning salt (skip this ingredient if on low salt diet)

Combine all ingredients and saute in iron skillet or wok until crappie is tender. May be served over rice or alone.