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SUMMER FRUIT BOWL | |
2 c. water 1 1/2 c. sugar 3 tbsp. lime juice 3/4 c. mint leaves, minced 20 lb. watermelon 1 sm. cantaloupe 6 lg. plums 4 lg. nectarines 1 lb. seedless green grapes In 2 quart saucepan over medium heat, cook water, sugar and lime juice 15 minutes or until mixture becomes a light syrup. Stir in mint leaves; cover and refrigerate until chilled well. Cut watermelon into bite-sized pieces; discard seeds. Cut cantaloupe into bite-sized pieces; cut unpeeled plums and nectarines into wedges. Combine cut up fruits with grapes and arrange in very large bowl. Pour chilled syrup through strainer over fruit; gently toss to mix well. Cover and refrigerate to blend flavors, stirring mixture occasionally. 175 calories per serving. A good source of vitamin C, Vitamin A, low in sodium, fat and cholesterol. Serves 20. |
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