1-3 lb. chuck roast, trimmed
2 tbsp. flour
1 tsp. salt
Pepper to taste
1 tbsp. vegetable oil
1 lg. onion, quartered
2 lg. carrots, sliced 1 inch pieces
1 tbsp. Worcestershire sauce
2 cloves garlic, crushed
2 pkg. Sweet 'n Low
1 bay leaf
1 c. water

Dredge meat in flour, salt and pepper. Brown in oil in heavy saucepan or Dutch oven. Add remaining ingredients, cover and simmer very slowly over low heat, about 3 hours or until meat is very tender. Serves 8.