1/4 c. fine, dry bread crumbs
1/8 tsp. garlic powder
1/8 tsp. onion powder
1/8 tsp. dried whole marjoram
1/8 tsp. dried whole thyme
1 egg white, lightly beaten
1 tbsp. skim milk
8 chicken drumsticks, skinned (about 1 1/2 lb.)
Vegetable cooking spray

Combine first 5 ingredients in a shallow dish; stir well. Combine egg white and milk in a small bowl. Dip each drumstick in milk mixture; dredge in bread crumb mixture.

Place drumsticks in a 13 x 9 x 2 inch baking dish coated with cooking spray. Bake, uncovered, at 350 degrees for 40-45 minutes or until done. Yield: 4 servings (196 calories per serving). Protein 28.7; fat 5.8; carbohydrate 5.0; cholesterol 89; iron 1.4; sodium 151; calcium 26.