2 tbsp. salad dressing (mayonnaise type)
1/4 tsp. celery seed
1/4 tsp. onion powder
1 (6 1/2 oz.) can tuna (water packed, unsalted), undrained
1/2 c. alfalfa sprouts
4 whole wheat hamburger rolls

Mix salad dressing and seasonings in a bowl. Add tuna and sprouts; mix well. Use about 1/4 of filling per sandwich.

Variation:

QUICK CHICKEN AND SPROUTS SANDWICH:

Per serving: Calories, 200; Total fat, 6 grams; Saturated fatty acids, 2 grams; Cholesterol, 25 milligrams; Sodium, 473 milligrams.

Use 1 can (5 ounces) chicken, undrained, in place of tuna.

Note: One cup of finely diced cooked chicken and 1 tablespoon of unsalted chicken broth can be used in place of the canned chicken. The sodium will be 320 milligrams.