ASPARAGUS GUACAMOLE DIP 
This is a fantastic dip for raw veggies, tortilla chips or to spread on a sandwich. It tastes similar to avocado guacamole, but is fat-free!

1 bunch asparagus, woody ends trimmed away, spears cut into 2-inch lengths
juice of 1/2 large lemon (1-2 tbsp. depending upon desired tartness)
2-3 tbsp. fat-free, plain yogurt (depending on desired creaminess)
2 tbsp. fresh chives or green onions, small chop
1/4 tsp. sea or kosher salt
1 clove garlic, minced or pressed
1 tsp. ground cumin
2 tsp. jalapeno pepper, seeds removed and fine chop

Fill a large sauté pan with 1-inch of water. Bring to a boil. Add trimmed asparagus in a single layer (or overlapping just a bit) and cook, uncovered for 6 to 8 minutes until the asparagus is soft, but still bright green. It should be slightly softer then you would normally eat it. Remove from the pan and place the cooked asparagus into a bowl or pan full of ice water. This is called “shocking” the vegetables and will stop the cooking process.

Once the asparagus is cooled completely, remove from ice water and dry well. Place all ingredients into the bowl of a food processor and pulse until just combined and asparagus is smooth. It should be the consistency of guacamole. Taste and adjust seasoning. Keep stored in a covered container in the refrigerator for up to 3 days.

Makes approximately 2 cups

Submitted by: Chef Virendra

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