1/2 lb. smoked sausage or lowfat turkey sausage, 1/2 inch pieces
2 tsp. peanut oil
1/2 lb. raw, boneless chicken breast, 1/2 inch pieces
1 med. onion, chopped
1 lg. bell pepper, chopped
2 stalks celery, chopped
1 tbsp. garlic chopped
2 c. raw rice
1 c. diced tomatoes
3 c. chicken broth
1/2 lb. raw shrimp
1/2 tsp. dried thyme
2 bay leaves
2 tsp. Worcestershire sauce
6-8 green onions, chopped
Tabasco sauce to taste

In a deep skillet, brown sausage pieces and remove to a plate. Pour off fat and add peanut oil. When hot, tightly brown chicken. Set aside with sausage.

In the same pan over medium heat, saute onion, bell pepper, and celery for 5 minutes. Stir in garlic, uncooked rice, tomatoes, chicken and sausage. Add 2 cups of the chicken broth, shrimp, thyme, bay leaves and Worcestershire sauce. Bring to a boil and reduce heat to low. Cover and cook for 20 minutes. Add more broth, if too dry, and Tabasco sauce to taste. Garnish with green onions.