12 oz. vanilla ice cream (Weight Watchers or ice milk)
1 c. Cool Whip
1 pkg. low cal dry chocolate pudding mix
1/4 c. crunchy peanut butter
3 oz. grape nuts

Mix ice cream, Cool Whip and pudding mix. Mix in peanut butter. Fold in grape nuts. Place in 8 x 8 inch pan. Freeze and cut into 8 bars.

Each bar = 1/2 fruit, 1/2 protein, 1/2 bread, 1/4 milk, 1/2 fat, 30 optional calories.