1 1/2 c. whole grain cornmeal
1/2 c. Millet
1 tsp. baking soda
1 c. "lite" soy milk or rice milk
1 egg white
1/2 c. unsweetened applesauce or creamed corn
3 tbsp. honey or apple juice

In a large bowl, combine all ingredients and mix well. Pour into muffin tins sprayed with non-stick. Bake at 425 degrees for 15 to 20 minutes. Very good and very health.