8 oz. plain lowfat yogurt
2 tbsp. shredded carrots
2 tbsp. finely chopped radishes
1 tbsp. chopped green onions
1/8 tsp. salt
Dash of garlic powder

Spoon yogurt into a strainer lined with coffee filter place over bowl cover with plastic refrigerate overnight in small bowl combine yogurt and remaining ingredients. Refrigerate at least 2 hours. Serve with crackers or raw vegetables.