4 tbsp. low-calorie butter
1/4 c. onion, diced
1 1/3 c. Minute Rice, uncooked
1/2 tsp. salt
Dash garlic salt
2 (10 oz.) pkgs. frozen broccoli, cooked
1 1/2 c. water, boiling
1/2 c. skim milk
1 (8 oz.) jar Cheez Whiz

Saute onions in butter. Add dry rice and fry until golden brown. Remove from heat. Add salt and boiling water. Cover until absorbed. Meanwhile, cook broccoli. In 2 quart casserole mix rice and drained broccoli, milk and cheese. Bake, uncovered at 350 degrees for 20 minutes. Serves 4; each serving = 1 bread, 2 protein, 1 1/2 fat, 2 vegetables.