1 package instant chocolate pudding mix; (4-serving-size)
2 cup evaporated skim milk
1 tablespoon Amaretto liqueur
1/2 cup low-calorie whipped topping
1 cup fresh raspberries

Use artificially sweetened, nonfat, instant chocolate pudding mix.

Prepare the pudding according to package directions using the evaporated skim milk. Add the Amaretto. Let the pudding set for 10 minutes. Fold in the whipped topping. Alternate layers of raspberries and mousse in parfait glasses, ending with raspberries, and serve.

Serving Size: 6 Serving size: 1/2 cup 123 Calories per serving Carbohydrate Exchange - 1 1/2