1 1/2 c. cooked brown or reg. rice
1/2 c. shredded zucchini
1/4 c. wheat flour
1 egg, beaten
1 tbsp. finely chopped parsley
1 tbsp. dry roasted sunflower seeds
1/8 tsp. pepper
2 tbsp. oil

Mix together and shape into 6 patties. Cook in hot oil until golden brown.