1 c. frozen blueberries (cascadian brand)
1/2 cake Mori-nu silken tofu
2 ripe bananas (frozen in chunks)
1/2 c. apple juice

Put juice and tofu in blender. Blend on high speed until tofu is liquid. Next, add frozen bananas a few chunks at a time. Blend each time. Then, add blueberries and blend again. If desire a thicker shake, add more frozen banana chunks. If desire it to be thinner, add more juice.