1 lb. super firm tofu
1 (8 oz.) can tomato sauce
2 tsp. mustard
2 tsp. vinegar
2 tsp. soy sauce
1 tbsp. oil
1 tbsp. molasses
2 tbsp. grated onion
1/4 tsp. garlic powder

Slice tofu into 1-inch thick. Press slices between 2 pans for 1 hour to squeeze the water out and compress the tofu. Prop up one end so the water can drain out.

While tofu is draining, combine remaining ingredients. Spoon about 1/4 of the mixture into the bottom of a 6x6 inch shallow baking pan that has been lightly oiled. Preheat oven to 350 degrees. Place tofu on top with remaining sauce. Bake, uncovered, 1 hour. Serves 4.