2 lbs. ground beef or turkey
1 egg
1/2 c. milk
1/4 c. tomato sauce
1/2 c. bread crumbs or cracker crumbs
1/3 c. onion
1/3 c. bell pepper
Dash of low salt
Dash of pepper

Mix all ingredients together. Leave remaining tomato sauce to put on the top of meatloaf, if desired. Take out of bowl and shape it like dough to put in loaf pan and let it cook about 1 hour.