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CHICK PEA CASSEROLE | |
1 c. dried chick peas (garbanzos), soaked overnight in cold water 1 clove garlic, chopped 1 onion, chopped 1 lb. ripe tomatoes or 1 lb. can tomatoes, chopped 2 c. shredded cabbage 1/2 green pepper, chopped 1 1/4 tbsp. oil 1/2 tsp. ground ginger Pinch of ground cloves 1 tsp. sea salt Freshly ground black pepper 1/2 c. water or vegetable stock Cooking time: 20 to 30 minutes. Oven temperature: 350 to 375 degrees. Chick peas are an inexpensive source of vegetable protein. Simmer chick peas in fresh water for 1 1/2 to 3 hours, until tender. Saute vegetables in oil, season with ginger, cloves, salt and freshly ground black pepper. Add drained peas and stock. Place in a buttered casserole and cook in a moderate oven for 20 to 30 minutes. Serve hot. Serves 4 to 6. |
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