3 c. cooked brown rice
4 beaten egg whites
1/4 c. butter or oil
1 pkg. frozen spinach, cooked & drained
1 c. milk
1 lb. grated longhorn cheese or soy cheese
1 1/2 tsp. soy sauce
1/4 tsp. thyme, rosemary & marjoram
1 1/2 tsp. salt
2 tbsp. minced onion
1 c. bread crumbs

Combine all ingredients except bread crumbs. Oil a large casserole and sprinkle 3/4 cup bread crumbs in bottom. Pour mixture into casserole and sprinkle top with remaining crumbs. Bake 1 hour at 350 degrees or until knife comes out clean.