4 ozs. uncooked spaghetti
Vegetable cooking spray
1 cup broccoli florets
1 cup carrot, thinly sliced
1/3 cup zucchini, sliced
1/4 cup onion, sliced
1 small yellow pepper, in strips
1/2 cup cucumber, sliced
1/2 cup mushrooms, sliced
1 small tomato, wedges
2 Tbsps. dry vermouth
1/4 cup Parmesan cheese
1 Tbsp. minced parsley
1/4 tsp. red pepper flakes

Cook spaghetti, omitting salt and fat. Drain and set aside. Coat a large non-stick skillet with cooking spray, place over medium heat until hot. Add broccoli and next 6 ingredients, saute 4 minutes, add pasta, tomato, and vermouth; toss gently. Cook until thoroughly heated. Sprinkle with cheese, parsley, and sweet red pepper flakes, toss gently. Serve immediately.