2 c. all-purpose flour
1/4 c. sugar
1/2 tsp. salt
1 tbsp. baking powder
1 tbsp. poppy seeds
3/4 c. skim milk
1 (6 oz.) can frozen lemonade
2 tbsp. oil
2 egg whites

Combine flour, sugar, salt, baking powder and poppy seeds. Add milk, lemonade, oil and egg whites. Stir until moistened, do not over mix. Coat muffin pan with non-stick cooking spray. Fill 2/3 full with muffin mixture. Bake for 15-20 minutes at 400 degrees or until golden brown.