1 1/2 c. cooked brown rice
1/2 head cauliflower (2 c.)
1 c. milk
1 tbsp. whole wheat bread crumbs
Pepper to taste
2 eggs, beaten
1 c. grated cheese
1 c. grated Cheddar cheese

Press rice on bottom of buttered pie plate. Steam cauliflower until barely tender and chop into 1/2 inch pieces. Combine all other ingredients, add the cauliflower and mix well. Pour into pie plate and bake at 375 degrees for 20-30 minutes, until set - serve with tossed salad.