1 sm. head cabbage, chopped
1 lb. ground turkey, browned and drained
1 c. hot water
1 c. chopped onion
1/2 c. raw rice
1 tsp. salt
1/2 tsp. oregano
2 c. canned tomatoes and juice

Place cabbage in casserole dish sprayed with non-stick cooking spray. Mix other ingredients and add to cabbage. Cover and bake 1 hour at 350 degrees. Makes 4 servings. Each serving counts as: 3 vegetables; 3 protein; 1/2 bread.