CALORIE - WISE DILL CHICKEN 
1 c. plain low-fat yogurt
1 1/2 c. regular wheat germ
1/2 c. chopped almonds
2 tsp. dried dill weed
1/2 tsp. salt
1/4 tsp. pepper
12 chicken drumsticks
Nonstick vegetable cooking spray

Preheat oven to 350 degrees. Place yogurt in shallow bowl. Combine wheat germ, almonds, dill weed, salt and pepper in another shallow bowl. Dip chicken drumstricks, one at a time, into yogurt, then roll in wheat germ mixture to coat. Line baking sheet with aluminum foil; spray with nonstick vegetable cooking spray. Arrange chicken in a single layer on baking sheet. Bake about 50 minutes or until chicken is tender. Garnish as desired.

 

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