1/2 c. minced onion
1/2 stick corn oil butter
1 lb. 96% fat-free ground beef or ground turkey
2 tbsp. flour
1 tsp. salt
1/4 tsp. pepper
1 can Healthy-Request cream of chicken soup
1 can Healthy-Request cream of mushroom soup
1 c. plain yogurt or FF sour cream
1/2 pkg. noodles

Brown onions in butter. Stir in all ingredients except soups and yogurt. Simmer 10 minutes. Add soups, then stir in yogurt or sour cream last.