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ROBIN'S LOW FAT LASAGNA | |
2 pkgs. low sodium chicken bouillon 3 c. water 1 c. carrots, grated 1 c. celery 1 green pepper (chopped) 1 clove garlic, minced 1 bay leaf 1 tbsp. basil leaves 1 tbsp. oregano 1 tbsp. parsley flakes 1-2 tbsp. sugar 1 (28 oz.) can tomatoes (chopped) 1 (12 oz.) can tomato paste 1 c. non-fat yogurt 1 c. low-fat (1%) cottage cheese 1 (8 oz.) pkg. shredded (skim milk) Mozzarella 6-8 oz. lasagna pasta (5-6 pieces) Combine cottage cheese and yogurt; set aside in colander to drain. In saucepan combine bouillon and water. Add carrots, celery, green pepper and garlic. Heat to boil and simmer 15-20 minutes until tender. Add spices, sugar, tomatoes, tomato paste and simmer another 15-30 minutes. Remove bay leaf. Spray with Pam a 9x13 casserole, barely cover bottom with sauce. Layer noodles, tomato sauce, yogurt mixture and Mozzarella cheese. Heat in 350 degree oven for 30 minutes. Variation: Can layer with spinach, zucchini or other vegetables over tomato sauce. 244 calories per cup. |
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