2 tbsp. butter
2 tbsp. flour
1/4 tsp. salt
1/8 tsp. pepper
1 c. milk

Melt butter in a 4 cup measure at high 30-50 seconds. Stir in flour and seasonings until smooth. Blend in milk. Microwave 6-8 minutes until thickened stirring after each minute. Serve over vegetables. Approximately 1 cup.