2 c. sugar
3 c. flour
1 tsp. baking soda
1 tsp. baking powder
1 c. butter
1 c. shortening
1 tsp. vanilla
1 c. flaked coconut
1 c. sunflower seeds

Mix dry ingredients in bowl. Cut in shortening and butter. Add vanilla, coconut and sunflower seeds. Refrigerate. Roll in balls size of a walnut. Bake 350 degrees 12 minutes. Sprinkle with powdered sugar.