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GREEN PEPPER TOSTADAS | |
1 tbsp. vegetable oil 1 c. green pepper, diced 1 c. onion, coarsely chopped 3/4 c. (one 16 oz. can) coarsely chopped fresh or well-drained regular canned tomatoes 1/4 c. 1% fat cottage cheese 4 (6 inch) corn tortillas 1/2 to 3/4 c. part-skim Mozzarella cheese, grated Black pepper 3 c. lettuce, shredded Heat oil in a medium sized saucepan over moderate heat. Add pepper, onion and tomatoes and cook 3 to 5 minutes, until juicy and wilted. Stir in cottage cheese and cook, stirring constantly 2 more minutes. Heat oven to 375 degrees. Put tortillas on baking sheet and bake 3 minutes until crisp. Spoon green pepper mixture over tortillas and sprinkle with Mozzarella cheese. Bake about 5 minutes until cheese is melted. Sprinkle with pepper and slide onto lettuce-lined dinner plates. Serves 4. |
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