THIN WHITE SAUCE:

1 tbsp. butter
1 tbsp. flour
1/4 tsp. salt
1 c. milk

MEDIUM SAUCE:

2 tbsp. butter
2 tbsp. flour
1/4 tsp. salt
1 c. milk

OTHER INGREDIENTS:

oregano and or spice
Parmesan cheese
sour cream
salt and pepper
garlic salt or powder

Basic white sauce: In a saucepan melt butter. Stir in flour, salt and a dash pepper. Add milk all at once. Cook and stir over medium heat until thickened and bubbly. Cook and stir 2 minutes more.

Suggestion: Make basic white sauce thin or medium. Add the other ingredients. Cook vegetables like (mushrooms, broccoli, cauliflower, bell tomatoes, red peppers) etc. or cook seafood (in wok) - works well.

Add to white sauce seafood or vegetables and serve over pasta (linguini).

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