2 c. chicken or turkey, white meat
2 c. cooked, cooled rice
1/4 c. diced green pepper
1/4 c. diced red pepper
1 c. grated carrot
1/2 c. sliced celery
1/4 c. diced onions
Lettuce or spinach

Toss all ingredients with low-cal or fat-free dressing. Serve on greens. Serves 6.