3 egg whites, whipped
1 c. grated carrots
1 (20 oz.) can crushed pineapple in its own juice
1 tsp. baking soda
1 tsp. cinnamon
1 c. unfiltered apple juice
1 c. oat bran
1 c. whole grain pastry flour
1/2 c. raisins
1/2 c. chopped walnuts

Combine dry ingredients together. Combine dry ingredients together. Blend together; mix well. Pour into non-stick baking dish. Bake at 350 degrees for 45 minutes. Serves 15.