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1 c. dry bulghar wheat 1 1/2 c. boiling water 1 1/2 tsp. salt 1/4 c. fresh lemon and/or lime juice 1 heaping tsp. crushed fresh garlic 1/2 c. chopped scallions with greens 1/2 tsp. dried mint 1/4 c. good olive oil Fresh black pepper 2 med. tomatoes, diced 1 packed c. freshly chopped parsley Optional: 1/2 c. cooked chickpeas, 1 chopped green pepper, 1/2 c. coarsely grated carrot, 1 chopped cucumber or summer squash You should begin to soak the bulghar at least 3 hours before serving time. It needs to thoroughly marinate and chill. Combine bulghar, boiling water, and salt in a bowl. Cover and let stand 15-20 minutes, or until bulghar is chewable. Add lemon juice, garlic, oil and mint, and mix thoroughly. Refrigerate 2-3 hours. Just before serving add the vegetables and mix gently. Correct seasonings. Garnish with Feta cheese and olives. 6-8 servings. |
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