1 beaten egg
1/4 c. milk
1/2 c. finely crushed cracker crumbs (14 crackers)
1/4 c. chopped onion (or 1 tbsp. dry onion softened in 2 tbsp. warm water)
1/2 tsp. salt
Dash pepper
1 lb. ground beef
1 c. cooked rice
2 oz. process Swiss cheese, shredded (1/2 c.)
2 tbsp. chopped green pepper

Combine first 6 ingredients. Add beef; mix well. Pat mixture into a 10 x 8 inch rectangle on waxed paper. Combine cooked rice, cheese and green pepper. Pat onto meat, leaving a 1 inch margin on all edges. Roll jelly roll fashion beginning with narrow side. Seal side seam and ends. Place roll, seam side down, in a baking pan. Bake at 350 degrees for 35 minutes. Let stand 5 minutes before serving. Makes 4-5 servings.