THREE - FRUIT CRUSH 
1 c. unsweetened orange juice
1/3 c. unsweetened pineapple juice
1/3 c. papaya juice
1 c. cracked ice

Combine juices in a shallow container; freeze 45 minutes or until almost firm. Place partially frozen juices and ice in container of an electric blender; top with cover and process until slushy. Pour into 2 chilled glasses. Yield: 2 servings (about 102 calories per 1 cup serving).

Protein 1; Fat 0.2; Carbohydrate 24.7; Cholesterol 0; Iron 1.4; Sodium 4; Calcium 22.

 

Recipe Index