Hamburger buns (whole wheat)
Ground turkey patties
Cheese or barbeque sauce
Salt
Pepper
Worcestershire sauce
Onion (sm.)

Saute in cast iron skillet or barbeque on the grill. Mix ground turkey with salt and pepper, 2 teaspoons Worcestershire sauce, dice up onion. Mix well. Add barbecue sauce or cheese and place in buns.

NOTE: Remember turkey cooks fast, do not overcook.