1 lb. pork or other cooked meat, cut in 1 inch cubes
1/4 c. flour
1 tsp. salt and 1/8 tsp. pepper (if desired replace with 1 tsp. basil)
2 tbsp. vegetable oil
1 c. sliced celery
1 med. green pepper, cut in 2 inch thin strips
1 sm. onion, sliced
1 (13 1/2 oz.) can pineapple chunks, undrained
3/4 c. catsup (or 8 oz. tomato sauce)
1 tbsp. mustard
1 tbsp. Worcestershire sauce
6 c. cooked rice

Coat meat with mixture of flour and seasonings. Brown in oil in a large skillet, using all the flour. Add celery, green pepper, onion, pineapple, catsup, mustard and Worcestershire sauce. Simmer covered for 30 minutes. Serve over rice.