1-2 cloves of garlic
1 onion
Fresh vegetables, whatever you like
Peanut oil
Canned black beans
Georgia Jerk
Aji Pon Sauce - can be bought at oriental food store or can substitute soy sauce

Chop garlic, onion and vegetables. Stir fry in enough peanut oil to coat bottom of pan or wok. Add Aji Pon Sauce and Georgia Jerk to taste. Add black beans. Cook a little longer, so that flavors will blend. Serve over rice, pasta or couscous, or alone as a side dish. Fast, delicious and nutritious.