Vegetable oil spray
4 to 5 catfish fillets
1/2 tsp. black pepper
1/2 c. milk
4 drops hot pepper sauce
1/2 c. cornmeal
2 tbsp. fresh minced parsley
1/4 tsp. cayenne pepper
Lemon wedges (opt.)

Preheat oven to 450 degrees. Lightly spray baking dish. Sprinkle fillets with black pepper. Set aside. Combine milk and hot pepper sauce.

In another dish combine meal, parsley and cayenne pepper. Dip fillets in milk mixture and then roll in cornmeal mixture. Place fillets in prepared dish and bake 15 to 17 minutes or until done. Serve with lemon wedges and your favorite vegetables.