DIETER'S DELIGHT CRUSTLESS CRAB
QUICHE
 
8 oz. crabmeat
4 oz. Swiss cheese, shredded
1 tsp. Old Bay seasoning
4 eggs or Egg Beaters to equal 4 eggs
1 c. evaporated skimmed milk
1/2 tsp. salt
1/2 tsp. powdered mustard
1/8 tsp. pepper
Dash paprika

Preheat oven to 400 degrees. Spray 8 inch glass pie plate with nonstick cooking spray; set aside.

In medium bowl, combine crabmeat, cheese and Old Bay; using back of a spoon, press crabmeat mixture over bottom and up sides of sprayed pie plate.

Using a wire whisk, in medium mixing bowl beat together eggs, milk, salt, mustard and pepper; pour over crabmeat mixture. Sprinkle with paprika and bake until set, about 30 minutes. Remove from oven and let stand for 5 minutes before serving.

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