A:

1/3 c. wheat flakes
1/3 c. water

B:

3 c. water
1 c. wheat berries
1 c. cracker wheat or bulgar
1 tsp. salt or optional flavorings - tsp. cinnamon candy or mint or whatever
flavor is preferred

B: Mix contents of B and put in a pressure cooker. Boil at 15 pr. for 18 minutes. Cool and refrigerate.

A: Bring 1/3 cup of water to boil. Add 1/3 cup wheat flakes and simmer for 5 minutes. Add 1/3 cup of B after it has cooled. (Add to boiling water after wheat flakes.) Stir to a consistency of ready-mix concrete. If the outside temperature is less than 30, add a dollop of port or muscatel after 4 1/2 minutes. Also if the sun is over the yard arm. Until you build up a tolerance for this stuff, you should stay with a person who can help you up in case you fall.