SWEET AND SOUR HAM 
1/3 c. pineapple juice
10 1/2 oz. beef broth
3 tbsp. cornstarch

Combine in 3 quart casserole above 3 ingredients. 1 c. pineapple chunks, drained 1 sm. green pepper strips 1 sm. onion, sliced or chopped 3/4 tsp. dry mustard 2 tbsp. brown sugar 3 tbsp. vinegar

Add remaining ingredients. Bake at 375 degrees for 1 hour or 14 to 17 minutes on high in microwave; stir every 5 minutes. Serve over rice.

Since microwave ovens vary in power, you may need to adjust your cooking time.

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