MICROWAVE MEAT LOAF 
1 c. catsup
2 tbsp. packed brown sugar
2 tbsp. cider vinegar
1/2 tsp. garlic salt
1/4 c. water
1 c. seasoned bread crumbs
1 egg
1 tbsp. instant minced onion (or 1/2 c. chopped fresh)
1 tbsp. green pepper flakes (or 1/2 c. fresh chopper green pepper)
3/4 tsp. salt
1/4 tsp. pepper
1 1/2 lb. hamburger (lean)

In a large bowl mix catsup, sugar, vinegar and garlic salt. Remove 1/2 cup and set aside. To sauce in bowl add water, seasoned bread crumbs, onion, green pepper, salt, pepper and egg. Mix and let stand 5 minutes. Add beef and mix well.

Since microwave ovens vary in power, you may need to adjust your cooking time.

 

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